Ways And Benefits To Use Pawpaw Skin

Introduction.

Pawpaw, (Asimina triloba), deciduous tree or shrub of the custard apple (Annonaceae) and its edible fruit. The pawpaw—native to the United States from the Atlantic coast north to New York state and west to Michigan and Kansas—boasts the largest tree-borne fruit native to North America.

The fruit can have a tropical flavor, somewhat reminiscent of bananas and mango, and has a long history of use by Native Americans and early settlers. Much of the wild population was lost during colonial deforestation for agriculture.

Pawpaw is a fruit that can be used to improve skin health. It contains vitamin A, which helps to generate old and dead skin, and alpha hydroxy acids, which helps to prevent visible signs of aging. Pawpaw peels has proven to reduce wrinkles on the human skin. The vitamin C and lycopene in papaya protects your skin layers.

Nutritional Value of Pawpaw Skin

100 grams of ripe pawpaw fruit with skin provides:

Calories: 80

Protein: 1.2 grams

Fat: 1.2 grams

Carbohydrates: 18.8 grams

Fiber: 2.6 grams

Vitamin C: 20% of the recommended Daily Value (DV)

Riboflavin: 7% of the DV

Potassium: 7% of the DV

Magnesium: 27% of the DV

A 100-gram serving of pawpaw contains 3 times as much vitamin C as an apple and twice as much as a banana. Plus, pawpaw's are an excellent source of magnesium and nonheme iron, and they’re exceptionally high in manganese, a mineral that’s needed for nutrient metabolism, immune function, reproduction, skeletal health, and more.